You already know that this time of year can be especially hectic. Running around, eating on-the-go, parties and get-togethers can all wreak havoc on your health. The best thing you can do to keep your stamina up and your stress down is to load up on lots of healthy, filling, and immunity-boosting fruits and vegetables, and make sure to get in some physical activity every day, even if it’s just squeezing in a few quick walks.
If losing weight and eating healthier is on your resolution list for next year, call the weight loss experts at the Baptist Health Floyd HMR Program for Weight Management™ at (812) 949-7151. We’ll help you lose the weight while learning simple, healthy lifestyle strategies.